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As the beginning of a new year approaches, many of us will be be making...

As the beginning of a new year approaches, many of us will be be making resolutions to make lifestyle changes that will help us gain more energy, improve our health, and lose weight. There are hundreds, if not thousands, of programs out there. Many are fads or go to extremes that are very difficult to sustain. You need something that is easy to implement and continue as a lifestyle change and that is healthy for the long-term in order for it to be successful.

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I have found one such program. It involves eating healthy, livewholefoods along with other healthy lifestyle choices such as stress reduction and exercise. There are many programs, books, and videos available that support these lifestyle choices. Not all of them, however, are equally easy to fit into our busy lives. Some are very extreme, asking us to completely give up cooked foods or to completely give up entire food groups. Some of these are very healthy but take too much time and/or special ingredients to implement. Others are too difficult to sustain or are unhealthy to continue on a long-term basis.

The program I have found and am sharing with you today is based mainly on living, raw, whole foods, but it does allow you to eat some cooked foods. The recipes are healthy, delicious, and quick and easy to prepare. You do not have to be a chef to prepare them. Most recipes are great for those of us with busy lives and limited time to prepare meals. It also includes many other tips for healthy lifestyle practices, such as suggestions for relaxation and exercise and includes suggestions for nutition before and after work-outs. Many suggested meal plans using the easy to prepare recipes are included, as well.

The program is called Eating for Energy and is written by Yuri Elkaim, an acclaimed fitness and nutrition coach. I have had and used this program for over three years, and I can tell you first hand that the recipes are easy to prepare, healthy and delicious! You will not be sorry, if you purchase this book. You only have your improved health, healthy weight, and increased energyto gain.

You will find many recipes, including those forsmoothies, desserts, main dishes, side dishes, and more. Most can be prepared in 30 minutes or less.

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Posted in Home Improvement Post Date 05/16/2016


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